Practical Self Defense

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Practical Self-Defense, Inc.
Basic unarmed self-defense; Close and confined quarters; Multiple attackers; Women's self-defense; Basic unarmed self-defense against guns, knives and blunt objects ... Document Viewer

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Bō - Wikipedia
These were still too cumbersome for actual combat, so they were later replaced by unmodified hardwood staffs. Used for self-defense by monks or commoners, the staff was an integral part of the Tenshin Shōden Katori Shintō-ry ... Read Article

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PRACTICAL SELF-DEFENSE!
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Drills For Practical Self-Defense - David Elwood
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Practical Self-Defense Traditional Form
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